Breakfast has come a long way over the past century. From humble beginnings of porridge and toast, to the extravagant brunches of today, breakfast has...
Our Alpen Muesli No Added Sugar offers a healthier start to the day while still providing the same great taste and ingredients of a traditional Swiss ...
Our levels of concentration play a significant role in how well we perform throughout the day. Being in a focused state or flow state helps one to be ...
Looking for something new to try at the gym and not having much luck? Why not give swimming a go. Here are some of the main benefits of adding swimm...
As we head into the colder months of the year, it is important to take stock and check-in with yourself. Using a self-care checklist can be a useful t...
Running is a fantastic way to stay healthy, get outside and socialize with like minded people. Getting started with running can be quite a challenge t...
Treat yourself to a morning bowl of Alpen Dark Chocolate Swiss Style Muesli. It's packed with goodness including loads of decadent dark chocolate. If ...
2022 is finally upon us and after the last two years things feel like they might finally be getting back to some form of normal. With a new year comes...
**Did you know?** Alpen Muesli has been creating delicious Swiss Style muesli for 50 years in South Africa. Here are some other key differences betwe...
Summer is just around the corner! Here are 5 tips to improve your fitness the right way with Alpen Muesli. **1) Make it attainable** When setting ou...
This month we celebrate 50 years of Alpen Original Swiss Style Muesli! Alpen Muesli has a rich heritage with our Original variant still being produced...
Treat yourself to a decadent bowl of Swiss Style Muesli each morning with out Alpen Dark Choc Muesli. What makes this a special treat is the addition ...
Spring is only a month away! Time to get planning your next local getaway. Here are 5 of our favourite uniquely South African spring getaways. **1) ...
Covid 19 has been with us for sometime now and it looks like it might still be with us for a while to come. Here are 5 tips on dealing with this unpre...
Enjoy a bowl of expertly crafted Swiss Style Muesli each morning with Alpen No Added Sugar! Our No Added sugar variety contains all of the goodness yo...
Did you know, our Alpen Original Muesli is made up of 32% wheat flakes which help add great flavour and texture to each bowl of muesli. But did you kn...
It’s no secret that a bowl of oats is one of the healthiest breakfasts around, and two significant and distinct categories have sprung up around this ...
The very first bowl of 'Muesli' was served with orange juice in the early 1900s by Swiss physician, Maximilian Bircher-Benner, in his hospital, where ...
**1) Start Well** Starting your day with a delicious bowl of Alpen Muesli is a quick, healthy and delicious way to start your day with a win. Your bo...
Yes! Summer is just around the corner. Warm sunny days, beach adventures and longer days here we come. But with summer comes a little social pressure ...
The arrival of spring is often seen as a time for action and change. While we are all for making big positive life changes, the pressure to tick all t...
Stress is something that all of us have to deal with from time to time. It is a fundamental part of being human, but it shouldn’t get in the way of le...
Dark icy mornings are enough to put anyone off getting out and active during the cold winter period. A nice warm bed is much more appealing! We are a...
Here at Alpen we are just a little crazy about breakfast. But don’t just take our word for it, check out these 7 great reasons to start your day with ...
At Alpen Muesli we are all about promoting a healthy balanced lifestyle. As part of this approach, we know that exercise is an important piece of the ...
Feeling exhausted by the end of each day? Yes, we know the feeling! But fear not, with a few simple steps you can improve your energy levels and have ...
**1) A delicious way to start your day.** Our range of muesli options offers you 3 unique muesli experiences. From our decadent dark choc muesli to o...
With us all being at home a lot more lately, it can be quite tough to feel energized and motivated to get things done. But it does not mean that achie...
In our fast-paced lives, finding a few moments to quieten the mind can be a real reprieve. But achieving mindfulness can be a challenge for many. Here...
At Alpen Muesli, we believe that everyone deserve to enjoy a bowl of healthy muesli the way they love it each morning. That's why we give you the opti...
Summer is just around the corner and here at Alpen Muesli we just can’t wait! Although summer comes with some amazing opportunities for fun, family an...
Alpen Muesli is a Swiss style muesli. Over the past 50 years, Alpen has used the age-old method of precisely blending raw rolled oats, wholegrain whea...
Alpen Muesli offers a little bowl of something special for everyone, whether you are looking for a day-to-day muesli option, you are training for a sp...
Deciding to work toward becoming a little healthier can be tough. We think goal setting can be super useful in getting you on your way to a healthier ...
It’s cold, wet and staying in bed that extra hour more just seems like the better option, am I right? Well, sadly not, because as soon as winter comes...
As we fervently welcome on the warmer months, the hunt for new, fun and exciting outdoor activities begins. For those craving an enjoyable long walk ...